Is work stressing you out? Is it a struggle to go into the office each day? Stress at work is a common problem. Most people dislike their jobs for one reason or another, at one time or another. But consistent, overwhelming stress can negatively affect your health, your relationships, and your career.

If you are looking for a way to reduce your stress at work so that you can be more efficient and successful, hypnosis is the key. At Advanced Care Hypnosis, Daniel Rose and his trained staff can help you change the way that you work. With hypnosis, you will be able to get a handle on the stress that is holding you back at work and harming your personal life.

According to the Harvard T.H. Chan School of Public Health, 43% of workers say that work stresses them out. This is especially common for those working in dangerous jobs and those in the retail industry. It affects their eating habits, their sleep cycles, and weight. With the most basic parts of your day altered by stress, it is no wonder that the pressure from work is bleeding into every facet of your life.

Work stress is on the rise and affects both men and women. It can lead to problems in your marriage, your friendships, your productivity, and your health. There is a documented link between job stress and heart attacks. With all of these risks and negative results, finding a way to reduce your stress and anxiety at work is imperative.

Hypnosis has been proven to relax the mind and the body. When you are under hypnosis, your mind is calm and open. You are extremely focused, like when you are engrossed in a really good book or movie. In this state, your subconscious is also open to suggestion. If your stress is a result of fear of failure or a lack of confidence in your abilities, or if the social stress of working with a lot of people is making you anxious, then these things can be dealt with while under hypnosis.

Daniel Rose has over 30 years of experience in hypnotherapy. His compassionate and caring nature is the perfect thing to help patients relax into their hypnosis session. Many see results in as little as one session. The calm state of mind that you achieve can help you when you go back into the office.

Another helpful technique that you will learn at Advanced Care Hypnosis is self-hypnosis. This method of relaxation and positive affirmation can be utilized when you are actually in the workplace and experiencing a stressful reaction to your surroundings or situation. Having the ability to regulate your breathing and heart rate, and calm your anxious thoughts before they get out of control, can be the difference between a good day and a bad one.

Imagine getting up for work without a feeling of dread or anxiety. Wouldn’t it be nice to head to work excited for your day; what you will be doing, who you will be working with, and what you will be accomplishing?  You can! With guidance from the knowledgeable team at Advanced Care Hypnosis, you have the opportunity to change the way you look at work. By reducing your job stress , you can positively influence not only your work life, but your personal life as well.

Enjoy your time with friends and family more, without the specter of work hanging over your head. Relax in your off time, without your job encroaching on your weekend. Be more productive and efficient when you are in the office, and you may find yourself advancing in your career as never before. Let hypnosis take the stress out of your work day for a better, happier life.