Food portions today have gotten out of control, and so have many of those who eat them. When presented with the over sized plates that categorize modern eateries, and even our own kitchens, we are helpless but to eat them, down to the last crumb.

As Marion Nestle, the nutritionist who wrote the book What to Eat, noted, “It is human nature to eat when presented with food, and to eat more when presented with more food.” 

Are you trying to get off the vicious cycle of larger and larger portions, followed by a hunger that never seems to be satisfied? Then, let Advanced Care Hypnosis help. They are experienced in dealing with portion control issues and have helped many people take back their lives.

You can’t change the way society looks at food and plate portions, but you can change the way that you do. How? Hypnosis is a great way to alter your perception of portions, food, hunger, and satiation.

Overeating can lead to a host of problems. Physically, it leads to obesity, which increases the risk of heart disease, diabetes, and joint pain. Emotionally, you might feel self-conscious, frustrated, depressed, or hopeless. Even financially, you can struggle, as the cost of the excess food that is consumed is not cheap.

Willpower and determination may have failed in the past because, on their own, they were not enough to confront the societal norms that have pushed you toward larger portions at every turn. A British study called “Portion Distortion” found that portion sizes over the last 20 years have increased an average of 50-100 percent. Our very perception of what a correct portion is has evolved over the last few decades.

This is why hypnosis is such a valuable tool and treatment option. When you are under hypnosis, your mind is open and focused. This allows it to be susceptible to suggestion and amenable to changes in the perception of the correct portion size. You can see results in as little as one session!

Daniel Rose has had over 30 years of experience helping patients change their lives through hypnosis. His techniques are effective and efficient, and you can see the results long into the future.

Self-hypnosis is a technique that you will take home with you, allowing you to continue the success that you have experienced at Advanced Care Hypnosis. When you find yourself struggling with temptations to eat more than you need, or even want, self-hypnosis can help you remain disciplined with the aid of positive affirmations.

Imagine your life free of the pain and frustration that comes from overeating. Picture yourself eating as much as you need and being satisfied mentally and physically. Picture yourself looking in the mirror and seeing yourself slimmer and healthier than you have ever been. Imagine saying no to ‘seconds’ at the dinner table, and forgoing the heavy, overfull feeling that you’ve always had. And then picture yourself happy and healthy.

Portion control can be a struggle in today’s world. But you can change the way that you eat, and the way that you live, with the help of hypnosis. Advanced Care Hypnosis in New Jersey is staffed with kind and compassionate professionals who are ready to make your dreams of a more disciplined and healthy lifestyle a reality. Let them show you how hypnosis can guide you to more controlled eating and away from the temptations that surround you.

You deserve a life that is happy, productive, and controlled by you, not your cravings. See how hypnosis can change your life for the better, forever.